Exercises & Quizzes

Here's a list of helpful exercises. Most are focused on mindfulness, but others have to do with bringing more joy into your life:

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician, therapist, or other healthcare professional.  You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any treatment, or for making any lifestyle decision that may have serious negative repercussions.